Harris County Fit Club

Monday

1. Push-ups

2. Plank Jump-ins

3. Bicep Curls (Bodyweight)

4. Inclined Push-ups

5. Plank

Tuesday

1. Bodyweight Squats

2. Bicycles

3. Calf Raises

4. Reverse Crunch

5. Wall Hold

Wednesday

1. Twists

2.Plank Jacks

3. Scissors

4. Plank Punches

5. Army Crawl

Thursday

1. Jumping Jacks

2. Sit-up Punches

3. High Knees

4. V-ups

5. Speed Bag Punches

Friday

1. Shoulder Taps

2. Plank

3. Overhead Punches

4. Oblique Sit-up

5. Arm Raises