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Exercises for your core and more...

  • chancewalker19
  • May 1, 2013
  • 1 min read

Hip Crossovers

Full Range Squats

Reverse Lunges

Burpies

Flutter Kicks

Mountain Climbers

Jump Lunge

Forward Lunges

Calf Raises

Sitting Twists

Shoulder Taps

Planks

Plank Jacks

Pushups

Bicycles

Pushup Planks

Leg Raises

Twisted Mountain Climbers

Flutter Cross

V-ups

Side Crunch

 
 
 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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